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Awakening SELF-DISCOVERY through the TRANSFORMATIVE power of YOGA

Ana
Yoga

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Feb 11, 20242 min read

Balancing Kapha Dosha: Yoga Practices and Lifestyle Tips for Harmony

Jan 26, 20242 min read

From Overwhelm to Om: find the anchor in the storm of choices

Jan 19, 20242 min read

Exploring the Healing Powers of Yin Yoga and Trataka Meditation: A Scientific Perspective

Jan 12, 20242 min read

Demystifying Hip Opening: Separating Myth from Reality

Jan 5, 20243 min read

Candid Chronicles: Navigating the Uncharted Waters of Perimenopause – A Journey of Wisdom, Wellness, and Self-Discovery

Dec 26, 20233 min read

A Breath of Fresh Air for Post-Christmas Pudge: 5 Ways Pranayama Gives Extra Weight a Holiday Farewell

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